Tag: Spring roll vs egg roll

One standard commercial egg roll wrapper typically contains between 12 and 16 grams of total carbohydrates, with slight variations by brand. Understanding how many carbs are in an eggroll wrapper is essential for those monitoring their intake for dietary reasons, such as for a low-carb lifestyle.

A standard 89-gram Chinese restaurant egg roll contains approximately 222-223 calories, according to multiple nutritional sources. Understanding how many calories are in a typical Chinese restaurant egg roll is important for managing your dietary intake while still enjoying this popular appetizer.

According to nutritional data, a single 89-gram egg roll from a Chinese restaurant contains approximately 220 to 223 calories. This caloric figure can fluctuate based on the specific ingredients, size, and cooking method, making it essential for health-conscious diners to understand the contributing factors when considering how many calories are in an eggroll from a Chinese restaurant.

According to Healthline, a single deep-fried egg roll contains around 222 calories and 10.6 grams of fat, while fresh Vietnamese spring rolls are significantly lower in calories and fat. This key difference often determines whether spring rolls are healthier than egg rolls, but the answer is not always so simple. The ultimate nutritional value depends heavily on ingredients, cooking methods, and whether the roll is served fresh or fried.

According to a 2022 Taste of Home article, spring rolls are generally considered healthier than egg rolls. While both are popular appetizers, the distinction in their preparation, wrapper, and filling ingredients can lead to significant differences in their nutritional profile, making one a clearer choice for health-conscious diners.