Tag: Spring roll wrapper

While rice paper wrappers are primarily a thin sheet of rice flour, tapioca, water, and salt, containing minimal nutrients on their own, their health profile is almost entirely defined by the fillings they contain. Understanding the wrapper's modest nutritional contribution is key to building a genuinely healthy meal.

One piece of fresh, unfried spring roll rice paper can have as little as 22-47 calories, but this can vary depending on its composition and size. This guide explores how many calories are in one spring roll sheet, breaking down the nutritional differences between common types like rice paper and wheat flour versions. The final calorie count of a spring roll largely depends on how it is prepared and what fillings are used.

According to manufacturer data for a typical frozen brand, a single 18-gram mini vegetable spring roll contains approximately 5.3g of carbohydrates. How many carbs are in a mini spring roll can fluctuate widely depending on the recipe, brand, and how it was prepared.