Tag: Spring rolls nutrition

Fresh Vietnamese spring rolls, or *Gỏi Cuốn*, are often celebrated as a healthy food, typically featuring low calories and minimal fat. However, confusion with their deep-fried counterparts has led many to question their nutritional value. This article clarifies the distinction and provides a comprehensive look into what makes these rolls a wholesome dietary option.

While a typical fresh rice paper roll can contain as few as 85 calories, according to Nutritionix, its overall nutritional profile varies significantly based on its ingredients and preparation method. What is the nutritional value of rice rolls and how can you maximize their health benefits?

Fresh spring rolls can contain as few as 80-100 calories per roll, depending on the filling. So, **are spring rolls a healthy snack?** The answer lies in the preparation method and ingredients, which dramatically affect their nutritional profile.