Tag: Springwater tuna

According to the USDA, a 5-ounce can of tuna in water contains approximately 120 calories, making it one of the leanest and most protein-rich options available. Understanding the calories in a can of tuna in springwater is essential for managing your dietary intake and maximizing its nutritional benefits.

According to the Food and Drug Administration, certain types of canned tuna are considered a "best choice" for consumption due to lower mercury content. Understanding this requires an examination of the canning liquid, the type of tuna, and how often it's consumed.