Tag: Sprinkle on food

According to the U.S. Food and Drug Administration (FDA), less than 5% of people get the recommended amount of daily fiber. Adding a fiber supplement like Metamucil can help bridge this gap, but many people wonder, "Can Metamucil be sprinkled on food?"

Over 99% of unprotected probiotics can be destroyed within 30 minutes by stomach acid. This fact is critical for anyone considering opening a capsule, as its protective coating, or lack thereof, can mean the difference between a potent supplement and an ineffective one. The answer depends entirely on the specific product's formulation.