Can you just sprinkle chia seeds on food? Understanding safe consumption
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5 min read
Did you know that just one ounce of chia seeds contains nearly 10 grams of dietary fiber? For many, adding these tiny seeds is as simple as a quick shake over a meal, but the question remains: Can you just sprinkle chia seeds on food without any special preparation? Yes, but with important considerations to ensure safety and maximize nutritional benefits.
