Tag: Sprinters

While standard dietary recommendations suggest about 0.8 grams of protein per kilogram of body weight for the average adult, competitive track athletes have significantly higher needs, ranging from 1.2 to 2.0 grams per kilogram daily depending on the intensity of their training. Meeting this heightened demand is crucial for muscle repair, recovery, and adaptation.

Studies have shown that a fluid loss of just 2% of body weight can lead to a significant decrease in sprint performance, negatively impacting speed and power during intense efforts. This makes understanding **what is the best hydration for sprinters** a critical component of a winning strategy, far beyond just quenching thirst.

While commonly associated with strength training, creatine is one of the most extensively studied supplements for athletic performance across various sports. A runner's diet, focused largely on sustained aerobic effort, raises a key question: should runners take creatine, or are the benefits limited to power athletes?