Tag: Sprinting performance

According to sports nutrition research, a loss of just 2% body weight from dehydration can impair high-intensity performance significantly. For a sprinter, the right nutrition plan is a critical component for achieving and maintaining peak speed and power.

High-intensity efforts like sprinting rely heavily on stored carbohydrates, with research showing that muscle glycogen can be significantly depleted after even just a few short bursts. This critical dependency on readily available energy raises a common question for athletes and fitness enthusiasts: is it good to sprint fasted, or does fueling beforehand offer a decisive performance and recovery advantage?