Tag: Sprite alternatives

A typical 12-ounce can of regular Sprite contains about 38 grams of sugar and 140 calories, contributing to numerous health risks like obesity and diabetes. Fortunately, a healthy version of Sprite can be easily made at home or found among new, innovative beverage brands, helping you satisfy your cravings without the health drawbacks.

According to nutritional data, a standard 12-ounce can of Sprite contains 38 grams of added sugar, which is more than the American Heart Association's recommended daily limit for women. This raises the important question, does Sprite have a lot of sugar?

According to the Centers for Disease Control and Prevention, sugary drinks like soda are a major source of added sugar in the American diet, contributing to obesity and type 2 diabetes. Wondering what is healthier than Sprite? You have numerous delicious, hydrating, and low-sugar options to choose from that offer more health benefits.