Tag: Sprite vs beer

According to the American Heart Association, men should consume no more than 36 grams of added sugar daily, while women should limit their intake to 25 grams. A single 12-ounce can of Sprite contains 38 grams of added sugar, immediately exceeding these recommendations. But does this make beer the healthier choice? The answer is more complex than a quick glance at the sugar content.

According to the World Health Organization, limiting sugar intake to 10% of total dietary energy is a key health recommendation. When comparing common beverages like Sprite and beer, the question of which has more sugar comes up often, and the answer might surprise you. This article dives into the nutritional facts to reveal the real story behind the sugar content in Sprite and beer.