Tag: Sprite vs coke

Did you know a 12-ounce can of both Sprite and dark sodas like Coca-Cola contain roughly the same amount of added sugar? This surprising fact brings the common question, is Sprite better for you than dark soda?, into sharp focus, challenging the widespread assumption that clear equals healthier.

A 12-ounce can of regular Coca-Cola contains 39 grams of sugar, while the same size can of Sprite has 38 grams of sugar, illustrating that both popular sodas are nearly identical in their high sugar content. This raises the question: what's better for you, Sprite or Coke?

According to the American Heart Association, one 12-ounce can of Coke contains over 100% of the recommended daily added sugar intake for women. When it comes to finding the healthiest option, the question of 'Which soda is the healthiest, Sprite or Coke?' requires a closer look at their nutritional profiles and ingredients.