Tag: Sprite vs ginger ale

Despite popular belief, most commercial ginger ale offers no significant health advantage over Sprite. Both are sugary sodas with little to no nutritional value, making the question of which is healthier, Sprite or ginger ale, a comparison of two nutritionally poor options.

Over 50% of consumers mistake commercial ginger ale for a stomach-calming elixir, yet many brands contain little to no real ginger. The question of whether is Sprite a substitute for ginger ale is common, but the answer depends heavily on your intended use—be it for flavor, a mixer, or a home remedy.