Tag: Spritzer recipes

According to nutrition experts, a simple mix of pure spirits or dry wine with unflavored sparkling water is consistently among the healthiest alcohol spritzer options. This classic combination effectively reduces calories and sugar, making it a mindful choice for health-conscious drinkers. However, the 'healthiest' choice ultimately depends on the specific ingredients and how you prepare it.

According to health experts, no alcoholic beverage is truly hydrating, as alcohol acts as a diuretic, promoting water loss from the body. However, you can significantly reduce the dehydrating effects by choosing cocktails with low alcohol content and hydrating mixers, a key strategy for enjoying a social drink without the negative aftermath.

According to nutrition experts, sugary mixers are often the primary culprit for excess calories in cocktails, but a standard Aperol spritz can contain around 125 calories. Fortunately, a simple white wine spritzer holds the title for the lowest calorie spritz, with many versions containing as few as 75 calories. This guide will help you craft this and other delicious, low-calorie spritz options at home, proving that you can enjoy a refreshing cocktail without derailing your health goals.