Tag: Sprout chaat

Street food purchases are often rich in energy, saturated and trans fats, and sodium, but not all chaat is created equal. While many popular chaat dishes can be high in calories, understanding the ingredients reveals healthier choices, helping you determine which chaat is the healthiest.

According to Fitelo.co, when prepared mindfully with minimal oil and healthy ingredients, many types of Indian chaat can be a nutritious addition to your diet. But which chat item is healthy among the vast array of popular street food options? The answer depends heavily on the preparation method and ingredients used, favoring those rich in protein, fiber, and fresh vegetables over deep-fried components.