How much protein is in 100 g of sprout chana?
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4 min read
While raw chickpeas contain a concentrated amount of protein, the sprouting process makes the protein in 100 g of sprout chana significantly easier for the body to digest and absorb. Depending on the source and preparation, a 100g serving of sprout chana typically provides between 7 to 10 grams of protein, a valuable addition to any plant-based diet. This enhanced digestibility, alongside an improved vitamin and mineral profile, is a key reason for its growing popularity.
