Is broccoli sprout powder as good as fresh? A nutritional comparison
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4 min read
Did you know that ounce-for-ounce, young broccoli sprouts can contain up to 50 times the concentration of certain antioxidants compared to mature broccoli? For many seeking this powerful phytonutrient, the key question becomes: **Is broccoli sprout powder as good as fresh?** This comparison hinges on factors like convenience, nutrient potency, and the bioavailability of the critical compound, sulforaphane.
