Tag: Sprouted corn

The germination process significantly alters a grain's chemical makeup, unlocking a richer nutrient profile. When considering sprouted corn, this simple act of growth transforms it, raising the question: what is the nutritional value of sprouted corn and is it better for you?

Research suggests that sprouting grains like corn can increase nutrient availability and aid digestion. As the grain germinates, enzymes activate to break down complex compounds, resulting in a different nutritional profile compared to its unsprouted counterpart.

According to the U.S. Food and Drug Administration (FDA), over the last two decades, dozens of foodborne illness outbreaks have been linked to raw or lightly cooked sprouts. This alarming statistic highlights the importance of understanding the risks and proper preparation, especially for those asking: is it safe to eat sprouted corn?