Tag: Sprouted flours

According to a 2021 review published in *BMC Medicine*, chronic inflammation is linked to various health conditions, from heart disease to diabetes. While many refined flours can worsen inflammation, selecting the right flour that is not inflammatory can be a cornerstone of a supportive, healing diet.

According to a study published by the American Journal of Clinical Nutrition, incorporating a wider variety of plant-based foods, including alternative flours, can promote a healthier gut microbiome. This guide explores which flours are easiest to digest, offering a range of options for those with dietary sensitivities or a focus on gut wellness.