Tag: Sprouted garlic benefits

According to a 2014 study published in the *Journal of Agricultural and Food Chemistry*, garlic sprouted for five days exhibited higher antioxidant activity than fresher, younger bulbs. This finding challenges the common assumption that once garlic begins to sprout, it's past its prime and should be discarded, suggesting instead that sprouting changes garlic's nutritional value in surprising ways.

According to a 2014 study published in the *Journal of Agricultural and Food Chemistry*, garlic cloves that have been sprouted for five days possess significantly higher levels of antioxidants than their fresh, non-sprouted counterparts. This surprising scientific finding challenges the common assumption that sprouted garlic is past its prime, suggesting that is sprouted garlic healthier to eat is more than just a myth.