Tag: Sprouted gram

Did you know that truly raw, dried legumes contain potentially harmful compounds that can interfere with digestion? We explore if and how is raw gram good for health when prepared correctly, like by soaking or sprouting, highlighting the crucial difference between raw and properly processed gram.

Legumes like gram are a nutritional powerhouse, packed with protein and fiber. When considering a healthy diet, many wonder: which is more nutritious, sprouted gram or boiled gram? The key difference lies in how each preparation method alters nutrient availability and digestibility.