Tag: Sprouted green gram

According to Healthline, most plant-based foods are considered incomplete proteins, lacking one or more of the nine essential amino acids. This raises a critical question for many: is sprouted green gram a complete protein, or does it also need to be combined with other foods?

According to research, the process of sprouting can increase the vitamin C content of green gram by up to 20 times compared to its dry form. This transformative process unleashes a host of nutritional benefits, solidifying the reputation of sprouted green gram as a superfood in many cultures.

According to nutritional data, 50g of raw sprouted green gram contains approximately 2 to 4 grams of protein, a value influenced by water content and the duration of sprouting. This nutrient-dense, low-calorie food is a staple for those seeking a plant-based protein boost while also enjoying improved digestibility.

According to USDA data, a single cup of raw green gram sprouts contains approximately 3.16 grams of protein. Understanding how much protein is in a bowl of green gram sprouts can help you meet your nutritional goals with this simple, nutrient-dense ingredient.