Tag: Sprouted moong beans

According to USDA data, 1 cup of raw, sprouted mung beans contains approximately 3.16 grams of protein. While this might seem low compared to unsprouted beans, the sprouting process significantly enhances digestibility and nutrient availability, making the protein more accessible to the body. This article explores the precise nutritional facts and health benefits associated with sprouted moong beans.

According to USDA data, a one-cup serving of raw sprouted moong beans contains approximately 3.16 grams of protein, making them a low-calorie, nutrient-dense addition to any diet. While the absolute protein content per serving may seem modest compared to their unsprouted counterparts, sprouting significantly boosts the bioavailability and digestibility of the proteins present. This means your body can absorb and utilize the protein more efficiently, along with a host of other nutrients.