Tag: Sprouted moong dal

On average, a single cup (approx. 200g) of cooked moong dal contains around 212 calories, but this figure is greatly influenced by preparation methods. Gaining a clear understanding of exactly how many calories are in 1 moong dal is essential for anyone tracking their nutritional intake for health and fitness goals.

Food poisoning outbreaks linked to sprouts have been reported by organizations like the U.S. Food and Drug Administration. Therefore, understanding the potential side effects of sprouted moong dal is essential for ensuring your health and safety, particularly for vulnerable individuals.

One hundred grams of raw, sprouted moong dal contains approximately 3 to 4 grams of protein, a significant difference from its dried counterpart due to water absorption during germination. Understanding how much protein is in 100 grams of sprouted moong dal requires considering not just the quantity, but also its enhanced digestibility and nutrient availability.