Tag: Sprouted mung beans

With a 100-gram serving of raw mung bean sprouts containing approximately 3 grams of protein, a common misconception is that they are a high-protein food. While they do contain protein, their value is often overstated, and the process of sprouting actually changes the nutritional composition relative to the un-sprouted bean. This guide will explore whether sprouted monggo is truly high in protein by comparing it to other sources and explaining the science behind its nutritional changes.

According to the USDA, 100g of raw, mature mung beans contains approximately 24 grams of protein. However, the amount of protein in 100g of mung peas varies significantly depending on preparation, with cooked or sprouted forms having different values due to water content. This article clarifies the figures for each preparation state and details the other nutritional benefits.

According to USDA data, a single cup of raw sprouted mung beans contains approximately 3.16 grams of protein. This modest amount comes with significant nutritional advantages, including enhanced digestibility and increased vitamin content, making sprouted mung beans a nutrient-dense addition to any diet.