Tag: Sprouted peas

Studies have shown that the simple act of sprouting dramatically boosts the nutritional profile of peas, increasing the bioavailability of vitamins and minerals. This transformative process is why the benefits of sprouted peas go far beyond those of their mature counterparts.

According to Healthline, sprouting can increase the bioavailability of nutrients in legumes, making minerals like iron and folate easier for the body to absorb. So, is it good to eat sprouted peas? The answer is yes, with careful preparation, as they offer enhanced nutrition but also carry food safety risks, particularly when consumed raw.