Tag: Sprouted protein

A study showed that the germination process can increase the amino acid content in certain seeds, such as quinoa. So, is sprouted protein good for you? This method improves protein quality and nutrient absorption, especially for those who need a plant-based diet.

The protein content of legumes like mung beans and chickpeas can vary significantly depending on preparation. The amount of protein in 100g of mung chana depends on whether it is raw, cooked, or sprouted, with raw versions offering a higher protein density per 100g.