Tag: Sprouted pulses

Sprouting a pulse can significantly increase its nutritional value, with some studies finding a 4–38 times higher vitamin C content in sprouted cowpeas compared to their unsprouted form. Known by many names across different cultures, these versatile germinated legumes provide a simple, powerful nutritional boost to your diet.

Scientific studies show that sprouting can significantly increase the nutritional content of pulses, making them a healthier dietary choice. This simple process explains exactly why are sprouted pulses more nutritious and easier for your body to absorb, enhancing overall health.

According to scientific studies, the vitamin content in some pulses can increase manifold after sprouting, with Vitamin C increasing by up to 38 times and B-vitamins by 5 to 10 times. This dramatic boost illustrates the incredible nutritional power of what vitamins are in sprouted pulses.