Tag: Sprouted rolled oats

According to the Dietary Guidelines for Americans, increasing whole grain intake is crucial for a healthy diet. In the debate over what is healthier, steel cut oats or sprouted rolled oats, understanding their subtle yet significant differences can help you make the best choice for your nutritional goals.

According to research, the sprouting process can break down anti-nutrients like phytic acid by 13% to 20%, which dramatically enhances nutrient bioavailability. This key process reveals the primary advantage of sprouted rolled oats over their regular counterparts: an upgrade in nutritional value and digestive ease.