Is Sprouted Sourdough Healthier? Unpacking the Nutritional Benefits
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4 min read
According to a 2019 study, sprouting grains can increase antioxidant content and bioavailability of certain nutrients. Combining this process with traditional sourdough fermentation can unlock even more health benefits, prompting many to ask, "is sprouted sourdough healthier?". This comprehensive guide will explore the synergistic effects of these two ancient techniques and how they impact the nutritional profile of your bread.
