Tag: Sprouting at home

While lentils from specialized suppliers may offer higher germination rates, countless home cooks successfully sprout standard, whole lentils purchased directly from the grocery store. This easy and cost-effective process can significantly enhance the nutritional profile of this popular pantry staple, but success depends on selecting the right type of lentil and following a few simple steps.

According to the U.S. Department of Agriculture (USDA), raw sprouts are a potentially hazardous food due to their warm, humid growing conditions. This has led to numerous outbreaks of foodborne illnesses, raising the important question: are raw sprouts ok to eat for everyone?

According to the U.S. Centers for Disease Control and Prevention (CDC), raw or lightly cooked sprouted seeds have been linked to several foodborne illness outbreaks. This raises the critical question for many health-conscious consumers: is it safe to eat sprouted seeds? The answer is nuanced, depending on preparation methods, the consumer's health, and the origin of the seeds.