Tag: Sprouting safety

Did you know that sprouting can increase the vitamin and mineral content of many foods by up to 10 times, but can make others toxic? It's crucial to know which of the following can be eaten after sprouting to safely enjoy their health benefits.

According to the CDC, sprouts have been linked to over 30 foodborne illness outbreaks between 1996 and 2009 alone, making them a high-risk food. Despite this risk, many people still wonder, are homegrown sprouts healthy and can they be grown safely in a home environment?