Tag: Sprouts diet

Just 30 grams of generic raw sprouts, such as mung bean sprouts, contain as few as 9 calories, making them a very low-calorie food. This makes sprouts an excellent option for those focused on weight management and nutrient density.

Over the last two decades, the US Food and Drug Administration (FDA) has linked 48 outbreaks of foodborne illness to raw or lightly cooked sprouts. With this in mind, many wonder: what happens if we eat sprouts every day? The daily consumption of sprouts can offer numerous health benefits, from improved digestion and weight management to enhanced skin health, but it is not without potential risks that must be managed through proper preparation.