Can We Eat Sprouts in the Morning with an Empty Stomach?
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4 min read
According to nutrition experts, many people can safely consume sprouts on an empty stomach in the morning to kickstart their day with a nutrient-dense boost. The sprouting process significantly increases the bioavailability of vitamins, minerals, and enzymes, making them easier to digest and absorb. However, some individuals might experience digestive discomfort, so it is important to understand the potential risks associated with consuming raw sprouts.
