Tag: Sprouts health benefits

The Centers for Disease Control and Prevention (CDC) warns that raw sprouts can carry a heightened risk of food poisoning from bacteria like Salmonella and E. coli. This leads many to wonder: are cooked sprouts healthy, and what happens to their nutritional value when heated?

According to USDA data, a single cup of raw mung bean sprouts contains over 3 grams of plant-based protein. While not a complete protein source on its own, this crunchy vegetable offers a meaningful amount of protein, fiber, and vitamins, especially for those on a vegetarian or vegan diet.