Are Sprouts Healthy to Eat? Unpacking the Nutritional Benefits and Risks
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5 min read
Sprouts are often lauded as nutritional powerhouses, with studies showing that the sprouting process can increase their vitamin, mineral, and antioxidant content compared to their un-sprouted counterparts. This concentrated nutrient profile raises an important question: are sprouts healthy to eat, and what are the benefits and potential downsides?
