Tag: Sprouts nutrients

According to the Cleveland Clinic, sprouts carry essential vitamins, minerals, and are a great source of antioxidants. This article will delve into the specific vitamins and minerals found in various sprouts and explore how the germination process transforms a simple seed into a nutritional powerhouse.

Just 100 grams of green gram sprouts typically contains only around 30 calories, yet it delivers a powerful dose of essential nutrients. This low-calorie, high-nutrient profile makes understanding what is the nutritional value of 100g green gram sprouts crucial for anyone looking to enhance their diet.