Tag: Sprouts serving size

According to the USDA, one cup of raw Brussels sprouts counts as a single serving from the vegetable group, but for smaller, legume-based sprouts, the serving size and nutritional content can vary. A common and safe guideline for sprouts like mung bean or lentil is approximately 1/2 to 1 cup per day, providing a wealth of nutrients without excessive calories. Understanding the appropriate portion size is key to enjoying the impressive health benefits of these nutrient-dense foods.

According to nutrition experts, a standard recommendation for daily sprout intake is between ½ and 1 cup, or approximately 50 to 100 grams, for most people. This guide explains precisely how much is one serving of sprouts, outlines variations among different types, and details the nutritional benefits you can expect.