Is Spruce Needle Tea Good for You? An Evergreen Brew's Benefits and Risks
•
4 min read
Native Americans historically used conifer teas to treat scurvy, highlighting their powerful vitamin C content. But is spruce needle tea good for you in modern times? This refreshing, forest-derived beverage offers a range of potential health benefits, from immune support to antioxidant properties, but it also comes with important safety considerations that every forager and tea enthusiast should know.
