Tag: Spruce needles

Historically used by explorers to prevent scurvy, spruce needles contain surprisingly high levels of vitamin C, with some studies showing the young tips can have more than citrus fruits. This article explores exactly how much vitamin C is in spruce needles and how to maximize its benefits.

Indigenous peoples have used spruce needles for centuries in traditional medicine. These needles offer a range of medicinal uses, including rich vitamin C content for immune support and antiseptic properties for respiratory health.

Historically, indigenous peoples used spruce needles to prevent scurvy, a practice validated by modern science which confirms that yes, there is vitamin C in spruce needles, especially the tender new spring tips. These needles provided a vital nutrient source during long, harsh winters when other produce was scarce.

For centuries, Indigenous cultures have utilized spruce needles for their medicinal and nutritional properties, most notably for preventing scurvy. With proper identification, you can make tea out of spruce needles to enjoy a refreshing, forest-inspired beverage rich in Vitamin C.