Tag: Spruce tea benefits

Native Americans historically used conifer teas to treat scurvy, highlighting their powerful vitamin C content. But is spruce needle tea good for you in modern times? This refreshing, forest-derived beverage offers a range of potential health benefits, from immune support to antioxidant properties, but it also comes with important safety considerations that every forager and tea enthusiast should know.

Spruce tips are a notable natural pharmacy, with historical records showing that indigenous peoples and early explorers used spruce tea to prevent scurvy due to its exceptional vitamin C content. But while it is most famous for this powerful antioxidant, spruce tea also offers other important vitamins, minerals, and compounds that contribute to its overall health-boosting properties.