Tag: Spud lite

According to growers, Spud Lite potatoes have on average 25% less carbohydrates than other varieties. So what exactly are Spud Lite potatoes, and how are they bred to be a healthier alternative for your meals?

Specific potato varieties, such as Spud Lite, are marketed as containing 25% less carbs than the average potato, a claim based on independent laboratory testing. This innovation offers a compelling option for health-conscious consumers and those managing carbohydrate intake who do not want to sacrifice the flavour and versatility of potatoes.

Spud Lite is a brand of potatoes grown by Zerella Fresh, an Australian grower. Introduced in 2015, they contain approximately 25% fewer carbs than other common varieties. This unique nutritional profile is achieved via natural cross-pollination, not genetic modification.

According to the growers, Spud Lite potatoes contain around 25% fewer carbohydrates than the average potato. This natural difference in composition is why are spud lite potatoes less calories, offering a lighter option without sacrificing flavor or versatility.

According to nutritional data, a medium russet potato contains approximately 25 grams of carbohydrates. However, a new category of specially cultivated potatoes, known as less carb potatoes, has emerged to offer a lower-carb option for those managing their intake for health reasons or weight control. These varieties provide a nutritious alternative to traditional spuds, without requiring a complete diet overhaul.