When to eat a square bar before the gym? Your definitive timing guide
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4 min read
Consuming a pre-workout energy bar 30 to 60 minutes before exercise can supply the body with the easily digestible carbohydrates it needs to fuel a high-intensity session. While convenient and effective, the ideal timing and composition of your square bar depend heavily on your specific fitness goals and the type of workout you plan to tackle. Mastering this timing can help you maximize performance and avoid digestive discomfort during your routine.
