Tag: Squash

According to Healthline, different types of squash contain varying amounts of carbohydrates, with some being surprisingly low while others are higher. The misconception that all squash is high in carbs is often rooted in its classification, but in reality, the carb count varies significantly depending on whether you're eating a summer or winter squash.

Botanically, a marrow is a fruit, but is used culinarily as a vegetable. For those asking what kind of vegetable is a marrow, the simplest answer is that it is a mature version of the more familiar courgette or zucchini.

According to Monash University research, many squash varieties are actually low in FODMAPs, making them a safe and nutritious option for those managing digestive issues. For individuals asking what squash is ok for IBS, the key lies in selecting the right types and controlling portion sizes to minimize gut irritation.

The Nicoya Peninsula is one of the world’s designated "Blue Zones" where a significant percentage of the population lives past 100 years old. A central component of this remarkable longevity is the traditional Mesoamerican diet, heavily reliant on the 'three sisters'—corn, beans, and squash.

Native to Mesoamerica, the chayote is a versatile, pear-shaped member of the gourd family, Cucurbitaceae, which also includes cucumbers and pumpkins. This low-calorie, nutrient-dense fruit is used culinarily as a vegetable and can be prepared in countless ways, from raw salads to hearty stews.

Botanically, any seed-bearing structure that develops from the flower of a plant is considered a fruit. This scientific fact often creates confusion in the kitchen, leading to the question of which of the following fruits are used as vegetables due to their savory flavor profile and cooking methods.

Native to Mexico, chayote squash, also known as mirliton, is a versatile fruit eaten as a vegetable, and contrary to some belief, it can be safely eaten raw. When raw, this pear-shaped gourd offers a mild, slightly sweet flavor and a delightful crunch, similar to a cucumber or jicama.

In 1893, the US Supreme Court ruled that a tomato is a vegetable for tax purposes, but botanically, it is a fruit. This famous case highlights the fundamental difference in classification that leads many to wonder: what vegetable is like a fruit?

While most people distinguish between fruits and vegetables based on taste, many savory ingredients used in cooking are technically fruits. This confusion stems from the conflict between botanical and culinary classifications, leading to common questions about which fruits are eaten as vegetables.

With approximately 95% of Americans not getting enough fiber, adding fibrous vegetables like squash seems like an obvious solution. However, the question remains: is squash difficult to digest? For most people, squash is a gut-friendly food, but for others, especially those with sensitive stomachs, it can cause some discomfort.