Tag: Squash drink

While often perceived as a low-calorie alternative to juice or soda, the calorie count in a squash drink can vary dramatically depending on its sugar content. A low-sugar apple squash might have as little as 5 calories per glass, whereas a concentrated, full-sugar cordial could contain significantly more. Knowing the difference is essential for any nutrition diet aimed at managing calorie intake.

According to UK health guidelines, adults should aim for 6 to 8 cups of fluid daily, and diluted squash can contribute to this intake. So, for those who dislike plain water, figuring out how much squash should you drink a day is a common question, but the answer depends significantly on the type and quantity consumed.

According to a 2016 study, certain beverages like milk and orange juice had better hydrating properties than water, yet the popular squash drink's health profile is far more complex. So, **is squash drink good for health**? The answer hinges entirely on its ingredients, with a significant divide between store-bought varieties loaded with sugar and additives versus healthier homemade options.