Tag: Squash food group

While most people consider it a vegetable, botanically, all varieties of squash are actually fruits because they contain seeds and develop from the flowering part of the plant. This distinction explains the common confusion surrounding what food group is squash part of, as its culinary use differs from its scientific classification.

According to the U.S. Department of Agriculture (USDA), squash is classified as a vegetable, despite botanists identifying it as a fruit. Navigating what food group does squash belong to can be confusing, as its classification depends heavily on the perspective you're taking.