Tag: Squash health benefits

Though often treated as a vegetable in the culinary world, squash is botanically a fruit, a fact that speaks to its versatile nature and impressive nutritional profile. Packed with vitamins A and C, it supports everything from immune function to vision health.

Did you know that squash is technically a fruit? When it comes to identifying which squash is good for health, the answer lies in understanding their dense nutritional profiles, which offer a wealth of vitamins, minerals, and antioxidants.