Can I eat squash while on keto? A comprehensive guide to low-carb squash choices
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4 min read
According to the USDA, a 100g serving of zucchini, a popular summer squash, contains just 2.1g of net carbs, making it an excellent keto option. So, can I eat squash while on keto? The answer is a resounding 'yes,' but with important distinctions between different varieties and mindful portion control.
