How many calories are in 1 whole yellow squash?
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3 min read
According to the USDA, a medium (196-gram) raw yellow squash contains approximately 31 calories. This remarkably low calorie count makes yellow squash an excellent addition to any diet, especially for those focused on weight management or low-carb eating. Understanding how many calories are in 1 whole yellow squash is just the beginning of appreciating its nutritional value.
