Is Squash High in Protein? Separating Fact from Nutritional Fiction
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3 min read
With only about 1.8 grams of protein per cooked cup, the fleshy part of butternut squash is not a significant protein source. This raises the question: is squash high in protein generally, or is it more of a carbohydrate-heavy food? Let’s explore the different types of squash to get a clear picture.
