Tag: Squash vs water

According to the NHS, fluids like diluted squash and fruit juice can contribute to your daily hydration, but they aren't the best substitute for plain water. So, is it okay to drink squash instead of water for your primary fluid intake? While it can offer some hydration, relying on it entirely presents notable health risks.

According to the Centers for Disease Control and Prevention (CDC), drinking water is important for health and can prevent dehydration, unclear thinking, and mood changes. However, many people turn to alternatives like squash for flavor, prompting the question: **Is squash good for you like water**?

According to a 2016 study, drinks like milk and orange juice had better short-term hydrating properties than water, challenging the idea that only plain water counts towards fluid intake. However, this nuance raises questions about common alternatives like squash and begs the question: is squash a good replacement for water?